My approach is relational-based and psychodynamic. I create a holding space for you to release, express, and, simply, just be. A space where you can freely explore your presenting concerns, thoughts, feelings, and lived experience. As we work together, we will establish a unique therapeutic relationship that is like no other. The relationship serves as a safe base to foster a process of discovering your truest self. 

We will explore all the intricacies and complexities of your personal journey. We will explore how your early life experiences may have impacted the way you see yourself and the world around you. Together, we will walk through your inner landscape at a pace that feels safe for you. Through this co-constructed journey, you may learn to navigate relationships with yourself and the world with acceptance, awareness, insights, and love.